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The DBT skills I teach are backed by decades of research. Studies have shown that DBT Skills Training helps people reduce emotional suffering, build stronger relationships, and create lives they actually want to live.
The DBT skills I teach are backed by decades of research. Studies have shown that DBT Skills Training helps people reduce emotional suffering, build stronger relationships, and create lives they actually want to live.
DBT skills have been shown to:
DBT skills have been shown to:
- Decrease symptoms of depression, anxiety, ADHD, PTSD, binge eating, and substance use
- Improve emotion regulation, mindfulness, and overall quality of life
- Be effective even when delivered virtually and in group formats
DBT skills training has also shown positive results for people with autism, treatment-resistant depression, eating disorders, and those who have tried talk therapy without lasting change.
DBT skills training has also shown positive results for people with autism, treatment-resistant depression, eating disorders, and those who have tried talk therapy without lasting change.
While I am not offering therapy, the life coaching work I offer is informed by these same skills—tools that can support real, lasting growth.
While I am not offering therapy, the life coaching work I offer is informed by these same skills—tools that can support real, lasting growth.
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